Maureen Hagan is one of the world's most respected fitness professionals and trains thousands of fit pros every year all over the world. Use Mo's training tips to put more power into your training routines, and get the results you and your clients want!

Mo's book is not your typical fitness book. It is not filled with cut and paste glamour pictures reviewing the same general exercises that most fitness books cover. There are 90 pages packed with information. The book has over 150 pictures of Mo demonstrating exercises in a sequence format. It has 18 charts and 14 anatomy drawings to help you understand the concepts Mo is teaching. The book will serve the program director, professional instructor, kinesiology student and beginning class participant equally well. A rare find.