FIT-iology is the study of fitness in action. It is the practical application of muscle and joint action, integrated with the components of fitness and principles of training.

The objective in studying FIT-iology is that all fitness professionals are provided with an easy and convenient method for learning or reviewing skills, along with an improved understanding of how to train the body for optimal global fitness.

Originally published as a series of lesson plans in: The Can-Fit-Pro Magazine (The Canadian Association of Fitness Professionals), FIT-iology lessons are inspired by the requests of Can-Fit-Pro members as well as international professionals.

Lessons #16 - 25 of the FIT-iology series appear in this book, along with a bonus lesson that is exclusive to Volume II.

Maureen Hagan is one of the world's most respected fitness professionals and trains thousands of fitness professionals every year all over the world. Use Mo's training tips to put more power into your training routines, and get the results you and your clients want!